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 How to Start Practicing Mindfulness With Cognitive Behavioural Therapy


Mindfulness practice provides a framework to help individuals become more aware of their thoughts, feelings, and behaviours and how they influence each other. It encourages an individual to observe their thoughts, feelings, and behaviours from an objective point of view, instead of having an emotional response to them.

By taking a step back to observe rather than react to their thoughts, feelings and behaviours, individuals can learn to respond to challenging situations in a more balanced, mindful way. This can help individuals to reduce stress, practice self-care, and connect to their internal values.

Cognitive Behavioural Therapy (CBT) is a therapeutic approach that emphasizes the importance of thinking in how we feel and how we act. CBT can be practiced with mindfulness techniques, as the two approaches have similar goals of increasing an individual's awareness of their thoughts, feelings, and behaviours and developing skills to regulate these.

When combined with mindfulness practice, CBT can open up new possibilities for individuals to make changes in their thinking, feeling, and behaviour. It provides a platform to help individuals become more aware of their behaviour patterns and learn new ways to respond to challenging situations in a more mindful manner.

Mindfulness and CBT together can help you learn how to be more thoughtful with your actions. Not only do these approaches help you better understand yourself and how your thoughts, feelings, and behaviours interact, they can also help you determine how to best take care of yourself. This practice can also enhance your actions.

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