How to Start Practicing Mindfulness With Cognitive Behavioural Therapy Mindfulness practice provides a framework to help individuals become more aware of their thoughts, feelings, and behaviours and how they influence each other. It encourages an individual to observe their thoughts, feelings, and behaviours from an objective point of view, instead of having an emotional response to them. By taking a step back to observe rather than react to their thoughts, feelings and behaviours, individuals can learn to respond to challenging situations in a more balanced, mindful way. This can help individuals to reduce stress, practice self-care, and connect to their internal values. Cognitive Behavioural Therapy (CBT) is a therapeutic approach that emphasizes the importance of thinking in how we feel and how we act. CBT can be practiced with mindfulness techniques, as the two approaches have similar goals of increasing an individual's awareness of their thoughts, feelings, and behaviours an...